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#THE BENEFITS OF COMPRESSION SOCKS PLUS#
Compression plus moderate exercise like walking can support your system even more.Ĭompression socks can also help keep varicose veins at bay, since they help support the vessels that might be buckling under the pressure of pregnancy. Blood that is moving doesn’t have as much of an opportunity to form a clot. Though a pair of compression socks won’t eliminate the risk of developing a blood clot, they do help to support your veins which improves your blood flow. Some of the risk of developing blood clots is genetic, and if you have a personal or family history of blood clots, speak to your care provider about ways to reduce your personal risk during pregnancy.
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This is because there’s more pressure on the pelvic veins and structures, which can cause a backup in the circulatory system. The risk of developing a blood clot during pregnancy increases 4-5 times compared to women who are not pregnant. I recommend to anyone that have to stand at long periods of time and working out at any level, compression is best way to go.Yes, they can. I learn by wearing compression sockings and elbow sleeves, the socks would ease swelling in my feet and ankles. I would occasionally get swelling in my feet and ankles. While working out in martial arts, I have put alot of stain on my joints. Some athletes feel that compression around the calves and ankles helps proprioception and even improves balance. Many athletes believe that wearing compression garments during exercise aids performance, increases oxygen delivery and blood flow, reduces jarring, vibration and stress to the muscles and prevents soft tissue damage such as shin splints. INCREASE COMFORT DURING WORKOUTS: Compression socks are great for keeping your legs and feet comfortable through high intensity workouts light weightlifting, crossfit, court games and even yoga. Even the casual fitness enthusiast can benefit from calf support and a speedier recovery.īENEFITS WOMEN DURING PREGNANCY: Women who are pregnant often have to deal with increases blood volume and pressure, which can inhibit blood flow and lead to swelling ankles or feet, fatigue and varicose veins. By wearing compression socks, you can keep your legs healthy throughout your pregnancy. Long-distance runners have been known to wear compression socks for marathons or long trail runs. Using compression socks after working out increases the tissue oxygen recovery rate and has been shown to reduce muscle soreness. INCREASE BLOOD CIRCULATION DURING AND AFTER RUNNING: Poorly fitting socks results in poor circulation while running. They also help reduce fungal itchiness and bacterial infections. INCREASE RECOVERY FROM AN INJURY: Compression socks are essential when you want to heal injured feet and legs keeping them germ-free so that you recover quickly from an injury. So, compression socks prevent varicose veins. By wearing compression socks, their is an improvement circulation and reduction of pooing. That’s because standing and walking upright increases the pressure in the veins of your lower body. Any superficial vein may become varicosed, but the veins most commonly affected are those in your legs. PROTECTS AGAINST VARICOSE VEINS: Varicose veins are twisted, enlarged veins. Compression socks reduce the buildup of lactic acid and increase oxygenation in your muscles. Standing isn’t much better! Being on your feet puts a greater strain on the circulatory system and on the legs and feet, which can cause fatigue and varicose veins. Sitting for long periods can cause blood flow below the knees to decrease, significantly increasing the chance of blood clots and reducing the amount of freshly oxygenated blood to reach your legs. PREVENTS SORENESS: Compression socks increase blood circulation in your legs and feet, which reduce soreness. Compression socks are prefect for athlete proformance and training. REDUCES PAIN AND SWELLING: You can soothe your aching feet, relieve pain, and reduce inflamation. Reviewing the Benefits of Compression Socks Compression socks also prevent varicose veins. The increaed blood flow provided by the compression provided, prevent swelling and reduce foot odors the come with poor circulation. Put on compression socks when you are tired and need relief. They can also lower your chances of getting deep vein throbosis (DVT), a kind of blood clot, and other circulation problems. Compression socks can be worn by people from all walks of life - from athletes to expectant mothers to people who sit or stand for long periods at work, like nurses and retail workers.
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Compression socks are a proactive way to maintain healthy circulation, reduce discomfort and help prevent vein disease.